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Empower Your Health: A 4-week Program for Taking Control and Managing Illness (Commencing September 15th, Bundoora Campus)

Empower Your Health

This program that has been designed by a Clinical and Health Psychologist with years of experience working with adults who have experienced illness and are keen to learn how to manage themselves and their health to the best of their ability. This program will involve learning about understanding ...
SLEAPi - Commencing August 27th

SLEAPi

Sometimes the harder you try to sleep, the more difficult it becomes. Insomnia is one of the most common health complaints in Australia, affecting up to a third of the population. When sleep is poor, we can feel tired and irritable, and as though everything requires more effort. When poor sleep p...
Social Success - Commencing August 8th

Social Success

Shyness and social anxiety can be a struggle. If you experience shyness or social anxiety you might avoid social situations and have trouble connecting with others due to strong fears of humiliation, rejection and judgement. As a shy person, you may also experience panic attacks that make it even...
Pregnancy Wellbeing - NOT SCHEDULED FOR 2025

Pregnancy Wellbeing

While Pregnancy is an exciting time, it can also be a time of anxiety and stress. Up to one in five women experience anxiety in pregnancy. Some common worries may include the transition to parenthood, concerns about the wellbeing of the baby and fear of giving birth. Reaching out for help early c...