Coming in 2025                                     

While pregnancy can be an exciting time, it can also create worry and stress.

Up to one in five women experience anxiety in pregnancy. Some common worries may include the transition to parenthood, concerns about the wellbeing of the baby and fear of giving birth. Reaching out for help early can improve well-being and may reduce the risk of postnatal mental health issues.

This is offered as is a six-session program held over six weeks (1.45 hours per week) and invites women who are between 12-32 weeks pregnant to attend. It will help women to:

• Prepare for parenthood
• Understand their anxiety better and develop skills to manage it
• Develop strategies for self-care and relaxation
• Start to plan for the birth and postnatal period.

Participants will experience support via a range of interventions including psychoeducation, group discussion as well as ‘hands on’ practice of new skills which will assist with pregnancy, birth and beyond.